Establishing Your Inner Anchor With Yuan Gong

Learn Yuan Qigong as a tool to calm, regulate and sooth the nervous system. Practices that energize the body and bring a heightened attunement to your lifeforce (Qi) .

Building a daily practice that helps to anchor and ground , unifying all aspects of self – Body, consciousness, Qi, Heart – bringing ourselves home to the present moment.

Unification as a life practice to anchor and build trust within ourselves and the world. Understanding your place within the universe and as a valued part of the world

This workshop is designed to help participants gently ease into the embodiment practice of Yuan Qigong. Basic Yuan Gong methods with be taught with the modules below to help participants become more self aware and become an active participant in improving their health and wellbeing . Practices that we will focus on come from Yuan Qigong and they help participants to relax, ground, centre, balance and improve the overall the life force and nervous system.

Facilitators training includes Somatic and Trauma informed care through Holistic Counseling training and private practice and a qualified Yuan Gong/Ren Xue Teacher and Yuan Ming Practitioner.

Outline of Modules

1 The importance of establishing a grounding and anchoring practice in our busy lives, nervous system education.

2 Exploring Qi and the use of posture and breath to help connect with qi (lifeforce), tools to energize the body

3 Basis of self awareness and the unification body, qi and consciousness

4 Tools to energize the body and become more attuned to your lifeforce (Qi) and how we can use this energy lifeforce in a more efficient and healthy way on a day to day basis.

5 Learning about the connection between consciousness and qi and where our thoughts go energy flows, creating our reality.

6 Present moment, Home in the Heart

7 Rebuilding trust in self – How fear works

8 Anchor into the world, establishing embodied boundaries. Understanding invisibility, safety and showing up for yourself and feeling your place and value within the world.

Starts Thursday 15th January 6.30pm-8.00pm for 8 weeks following dates 22,29 January, 5,12,19 and 26 February and 5 March

www.heartwisdomliving.com

Kosten: 160 Euros inc recordings and handouts for 8 week workshop